Shoulders Exercises - Complete Guide
Build strong, well-rounded shoulders with our comprehensive shoulder exercise guide. Learn movements for front, side, and rear delts for complete shoulder development.
Best Shoulders Exercises
How to Train Shoulders
- ✓Train all three deltoid heads: anterior (front), lateral (side), and posterior (rear)
- ✓Shoulders respond well to both heavy compound movements and lighter isolation work
- ✓Be careful with overhead pressing - start light and focus on form to avoid impingement
- ✓Train shoulders 1-2 times per week, often paired with chest or as a standalone day
Common Mistakes to Avoid
- ✗Only training front delts (they get worked in chest exercises)
- ✗Using too much weight on lateral raises (form is more important)
- ✗Neglecting rear delts, which are crucial for posture and shoulder health
- ✗Pressing behind the neck, which can cause impingement for many people
Frequently Asked Questions
How often should I train shoulders?
Most people do well with 1-2 shoulder sessions per week. Shoulders are smaller muscles but work in many compound movements.
What's the best shoulder exercise?
The overhead press is excellent for overall shoulder development, but include lateral and rear delt work for complete development.
Should I train shoulders with chest?
Many people pair shoulders with chest since front delts assist in pressing. Just ensure you're not overworking them if training separately too.
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