Abs & Core Exercises - Complete Guide
Build a strong, functional core with our comprehensive abs and core exercise guide. Learn anti-extension, anti-rotation, and flexion movements for complete core development.
Best Abs & Core Exercises
How to Train Abs & Core
- ✓Focus on quality over quantity - proper form is more important than high reps
- ✓Include multiple movement patterns: anti-extension, anti-rotation, and flexion
- ✓Train core 2-3 times per week (core recovers faster than larger muscle groups)
- ✓Don't forget that diet plays a major role in visible abs
Common Mistakes to Avoid
- ✗Doing hundreds of crunches without proper form
- ✗Neglecting anti-extension and anti-rotation movements
- ✗Pulling on the neck during crunches
- ✗Only training abs and ignoring the rest of the core musculature
Frequently Asked Questions
How often should I train abs?
You can train core 2-3 times per week. The core recovers relatively quickly compared to larger muscle groups.
Will doing abs give me a six-pack?
Visible abs require both strong abdominals AND low body fat. Training builds the muscle, but diet reveals it.
What's the best core exercise?
The dead bug and plank are excellent foundational movements. A complete core routine includes anti-extension, anti-rotation, and flexion exercises.
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