Chest Exercises - Complete Guide
Build a powerful, well-developed chest with our comprehensive guide to chest exercises. Learn the best movements for upper, middle, and lower pectorals, proper form, and training strategies.
Best Chest Exercises
How to Train Chest
- ✓Focus on full range of motion - lower the weight completely and press to full extension
- ✓Include both horizontal and incline pressing movements for complete development
- ✓Balance compound movements (bench press) with isolation work (flies)
- ✓Allow 48-72 hours recovery between chest-focused sessions
Common Mistakes to Avoid
- ✗Bouncing the bar off your chest instead of controlled lowering
- ✗Flaring elbows too wide, which can cause shoulder impingement
- ✗Arching excessively to lift more weight (reduces range of motion)
- ✗Neglecting upper and lower chest development
Frequently Asked Questions
How often should I train chest?
Most people benefit from training chest 1-2 times per week, allowing adequate recovery between sessions.
What's the best chest exercise?
The bench press and push-ups are excellent foundational movements, but a well-rounded chest routine includes multiple angles and movement types.
Should I do chest and triceps together?
Yes, this is a common pairing since triceps assist in pressing movements. Just ensure you don't overwork triceps if training them separately too.
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