Free Gym Workout Plan Creator - Build Your Perfect Gym Plan

Create custom gym workout plans tailored to your goals, schedule, and equipment. Our free plan creator helps you build effective training programs for strength, muscle building, fat loss, or general fitness.

Build Your Perfect Gym Plan

Our gym plan creator uses AI to help you design comprehensive workout programs. Whether you're training 3 days a week or 6, our creator adapts to your schedule and goals.

Goal-Based Planning

Select your primary goal - strength, hypertrophy, endurance, or fat loss - and get a plan optimized for that objective.

Schedule Flexibility

Create plans for 3, 4, 5, or 6 days per week. Our creator ensures proper rest and recovery between sessions.

Equipment Optimization

Works with any gym setup - from basic free weights to fully equipped commercial gyms.

Progressive Structure

Plans include progressive overload principles to ensure continuous improvement over time.

Plan Creator Features

  • ✓Custom workout splits (Push/Pull/Legs, Upper/Lower, Full Body, etc.)
  • ✓Exercise selection based on your preferences and experience
  • ✓Automatic volume and intensity recommendations
  • ✓Rest day scheduling and recovery planning
  • ✓Exercise substitutions for variety and progression
  • ✓Form cues and technique tips for every exercise
  • ✓Progress tracking integration
  • ✓Export and save your plans for future reference

Popular Plan Templates

Push/Pull/Legs

6-day split focusing on pushing movements, pulling movements, and legs. Perfect for intermediate to advanced lifters.

Upper/Lower Split

4-day split alternating upper and lower body workouts. Great for balanced development and recovery.

Full Body

3-day full body routine ideal for beginners or those with limited time. Hits all muscle groups each session.

Body Part Split

5-6 day split targeting specific muscle groups. Allows for high volume and specialization.

How to Get Started

  1. Define your primary fitness goal (strength, muscle building, fat loss, etc.)
  2. Choose your training frequency (how many days per week you can commit)
  3. Select your preferred workout split or let our AI recommend one
  4. Specify your available equipment and any exercise preferences
  5. Review and customize your generated plan
  6. Start training and track your progress

Create Your Gym Plan Today

Start building your personalized gym workout plan now. It's completely free and takes just minutes to create.

Build Your Plan Now

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